I'm pleased to announce a weight loss of 1kg for the month of January, taking my current weight to 99.3kgs. 10.7kgs down from where I first started 10months ago. I am very pleased with how I am going. AND I am finding it EASY! Yes that's right it is easy. I cannot recommend enough the "Don't Go Hungry Diet". I first read about this lady and her book a couple of years ago. I noticed it again as I was flicking through an old copy of slimming and health. I had a vague undersatanding of what it was all about but when I got a copy at the start of the year, it all just clicked for me. I knew that what it was talking about was true. I think what I love most about it, is that though it has absolutely no grounding in any kind of spirituality, I am able to reconcile it fully with my faith. In the past I have struggled when dieting, feeling that my focus was too much on myself and not enough on my Creator. What I love about this is that we have seemingly been created (for me that means that God has made us this way, ie hardwired it into our make-up) to stay at our ideal weight with no (well minimal, you still have to think about it but you don't have to suffer) effort! I love this! I am seeing results, and I'm not trying hard to resist anything 'bad'. I am just eating. It is so liberating!

Exercise wise I am doing well. I have just had a week or so off the January Jelly Busters FCS challenge because I got a bit too excited about how fit I thought I was and overdid it a bit. I think I tried a few too many new things all at once and my back did not like it. What is great though is it was no where near as bad pain as I have had in the past AND I was able to fix it with stretching and walking. Yay! I have not been running much as a result of the back issues, but I gave it a little go the other day and found that my cardio fitness has not suffered too much.
I am very glad that school is back on which means playgroup is back on. I do enjoy having a bit of a routine happening to my weeks.
Here's to another kg gone for good in Feb :)
Looking really good Catherine! I might have to have a read of that book, I find exactly the same thing (focused on me, not enough on God). Keep up the good work!
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